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Part 3 of the 6 Dimensions of Wellness: Intellectual
Can’t Stop. Won’t Stop (Learning). We’re almost halfway through our six-part series – have you learned anything yet? If so…
- Blog
Meal Prep: Tips, Tricks and Secrets
Oh I’m so glad you tuned in for this particular blog. Today we’re talking ALL the tips, tricks and secrets…
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Top 5 Tips to Improve Fitness and Performance – Equestrian Style
I was recently asked by USEA to write a guest blog about the 5 top tips I would give to…
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Part 4 of the 6 Dimensions of Wellness: Physical
Well this one’s pretty much my bread and butter, right?! As a coach – this is the dimension I’m familiar…
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Part 5 of the 6 Dimensions of Wellness: Social
Well if you’re reading this and it’s NOT 2020 – LUCKY YOU. If you are still somehow stuck in this…
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Part 6 of the 6 Dimensions of Wellness: Spiritual
Now if we were ever going to sing Kumbaya? TODAY WOULD BE THE DAY. Can you believe we finally made…
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Q&A with ME! COACH SANDO!
A couple months ago Claire Cumbee (@ClaireCumbee on Instagram) contacted me about answering some questions for her followers. I thought…
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3 Step Guide: Choosing the Best Food for your Body
What should I eat?? If that isn’t the question of the century – I really don’t know what is. Brian…
Blog & Guides
Latest Articles
Discover practical health and wellness tips to boost your lifestyle—and your riding. From nutrition to mindset, our blogs help you perform your best, in and out of the saddle.
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3 Keys to Improving Your Competitive Mindset
Despite everything going on with Covid-19, we officially made it to show season! Thank goodness not everything in 2020 has…
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What to do (& What NOT to do) When Eating Right Gets Tough
OK so let me set the scene: You’ve been doing SO good! You’re staying on top of your “meal prep…
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