Learning Center
Blog
- Blog
4 Quick Tips: Goal Setting for Competition
Your last competition is over, you’re starting to settle into your off-season routine, and now you’re wondering what’s next? Goal…
- Blog
Part 1 of the 6 Dimensions of Wellness: Emotional
Don’t Worry. Be Happy YES. The rumors are true. We are back and ready for some more “kumbaya time” this…
- Blog
Part 2 of the 6 Dimensions of Wellness: Environmental
5 Steps to Work on Building Your Environment Picture this – You walk into your home after a long day,…
- Blog
Part 3 of the 6 Dimensions of Wellness: Intellectual
Can’t Stop. Won’t Stop (Learning). We’re almost halfway through our six-part series – have you learned anything yet? If so…
- Blog
Meal Prep: Tips, Tricks and Secrets
Oh I’m so glad you tuned in for this particular blog. Today we’re talking ALL the tips, tricks and secrets…
- Blog
Top 5 Tips to Improve Fitness and Performance – Equestrian Style
I was recently asked by USEA to write a guest blog about the 5 top tips I would give to…
- Blog
Part 4 of the 6 Dimensions of Wellness: Physical
Well this one’s pretty much my bread and butter, right?! As a coach – this is the dimension I’m familiar…
- Blog
Part 5 of the 6 Dimensions of Wellness: Social
Well if you’re reading this and it’s NOT 2020 – LUCKY YOU. If you are still somehow stuck in this…
- Blog
Part 6 of the 6 Dimensions of Wellness: Spiritual
Now if we were ever going to sing Kumbaya? TODAY WOULD BE THE DAY. Can you believe we finally made…
- Blog
Q&A with ME! COACH SANDO!
A couple months ago Claire Cumbee (@ClaireCumbee on Instagram) contacted me about answering some questions for her followers. I thought…
Blog & Guides
Latest Articles
Discover practical health and wellness tips to boost your lifestyle—and your riding. From nutrition to mindset, our blogs help you perform your best, in and out of the saddle.
- Blog
10 Questions Equestrian Athletes Ask About Strength Training (Answered by a Performance Coach)
- Blog
Why Equestrian Athletes Need Sport-Specific Training (Not Just General Fitness)
Are You Ready?
Unlock A New Level of Confidence In The Saddle
Ready to start riding stronger, with more confidence, less pain, and have a more enjoyable experience with your horse? Then set up your consultation with Tony today!