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Coach Sando Training
Redefining Equestrian Performance
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6 Week AT HOME TRAINING PROGRAM

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𝐌𝐈𝐍𝐃𝐒𝐄𝐓 𝐌𝐎𝐍𝐃𝐀𝐘 ‼️⁣ ⁣ Preparing for shows can be stressful. You have to juggle lots of moving pieces to make sure you’re prepared for the event. ⁣ ⁣ 🔹 One part of the show prep that can be forgotten is your GAME PLAN. I’m su 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓‼️⁣ ⁣ 🔹I hope you’re having a great weekend. If you’re out showing this morning, finish up strong! 💪🏽⁣ ⁣ 🔹 Speaking of strong, if you’re looking for some tips or ideas on how to dial in your nutrition so you ca 𝐋𝐀𝐓𝐄𝐑𝐀𝐋 𝐁𝐎𝐔𝐍𝐃𝐒‼️⁣ ⁣ 🔹 These types of jumps really challenge riders to absorb multiplanar forces on one leg. ⁣ ⁣ 🔹 Being able to produce power and absorb forces bilaterally will allow to you improve your ability to balance in stirrups, 𝐒.𝐀.𝐈.𝐃.‼️⁣ ⁣ 🔹 There are so many types of exercises out there that it can be confusing for riders on selecting which ones help the most. ⁣ ⁣ 🔹 I get asked which type of cardio is best for riders or which exercise is the most specific for ridin 𝐒𝐏𝐋𝐈𝐓 𝐒𝐐𝐔𝐀𝐓 𝐉𝐔𝐌𝐏𝐒‼️⁣⁣ ⁣⁣ 🔹 This jump right here uses a staggered stance position to improve your power production and work on hip stability. ⁣⁣ ⁣⁣ 🔹 I like using this exercise with riders who need to be more aware about how their hip 𝐏𝐋𝐘𝐎𝐒‼️⁣ ⁣ At first sight, Plyometrics may not seem “sports specific” to equestrians. When you take a closer look, IMO this is the missing piece to an equestrian’s sports performance program. ⁣ ⁣ The benefits to improve athleti 𝐏𝐋𝐘𝐎𝐌𝐄𝐓𝐑𝐈𝐂𝐒‼️⁣ ⁣ 🔹 One variable that I work on with every equestrian is 𝘗𝘖𝘞𝘌𝘙 and the absorption of force. ⁣ ⁣ 🔹 This is an trait that often gets overlooked because at first glance you would think this does 𝘕𝘖𝘛 apply to riding. ⁣ 𝐌𝐈𝐍𝐃𝐒𝐄𝐓 𝐌𝐎𝐍𝐃𝐀𝐘 ‼️⁣⁣ ⁣⁣ 🔹 Lots of times we workout to a level of familiarity. Working out can be dangerous so we practice being careful on doing certain types of exercises due to their degree of difficulty or how sore they will make us f
Coach Sando Training
230 West Main Street,
Lexington Kentucky, 40507,
United States
859-475-6667 tony@coachsandotraining.com
Hours

Redefining Equestrian Performance

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